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Eat Me Spinach

We all know the famous line from Popeye the Sailor Man, "I gotta eat me spinach". And we know what happens when he does. In case you don't know, here is a video to fill you in.


He really got him didn't he? Haha!!!!! Well this blog is designed to inspire and motivate you who want to eat healthier on ways to get fit and strengthen your body by eating foods that make you stronger, starting habits that make it easier for you to live, and doing awesome things that you never knew were making you healthier.

Get pumped about eating right, do some really cool things that will amp up your sense of freedom, and get head knowledge that you can take to the bank (or well... the restaurant!!! Haha!!!).


For now, subscribe to this blog and get ready to enjoy the journey together with me.


From my home to yours,

~Precious

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Why Eat Spinach?

Well, I must love spinach to write a blog about it. I do, and here's why. It's packed with vitamins. Vitamins K, A, C, B2, and E, for starters. Also, it has potassium, magnesium, folate, iron, calcium, iodine, phosphorus, zinc, copper, fiber, omega-3 fats, and protein. With a history stemming back to ancient Persia, spinach has been used throughout history for drinks, bread, and even paint pigment! We would use spinach to lose weight these days. There are only 23 calories in 100 grams of spinach! To boost your energy, add spinach to your diet. Boil the spinach for about 1 minute to purge it of some of the oxalic acid content, and put it on your plate next to the rest of your food. You will find that you not only feel more energetic but that you also have no trouble digesting your food! For your reading pleasure, check out this recipe cookbook that can help you tie spinach into your diet: Thanks for reading, hope this helps you! ~Precious
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